{"id":1566,"date":"2021-01-08T11:31:19","date_gmt":"2021-01-08T11:31:19","guid":{"rendered":"https:\/\/konstantoulaki.gr\/?p=1566"},"modified":"2021-01-08T15:06:46","modified_gmt":"2021-01-08T15:06:46","slug":"anger-what-may-help","status":"publish","type":"post","link":"https:\/\/konstantoulaki.gr\/en\/anger-what-may-help\/","title":{"rendered":"\u0398\u03c5\u03bc\u03cc\u03c2, \u03a4\u03b9 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u0392\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9"},"content":{"rendered":"<p>\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd, \u03c0\u03b9\u03bf 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\u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03b8\u03b5\u03bb\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 (\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc).<\/p>\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1-\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7. \u0397 \u03c3\u03c5\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03b4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03be\u03b5\u03c7\u03bd\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ae \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5. \u0388\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b8\u03cd\u03bc\u03b1. \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03bd\u03b7\u03c3\u03b9\u03ba\u03b1\u03ba\u03af\u03b1 (O\u2019Hanlon, 2011).<\/p>\n<p>\u0397 Borysenko (1988) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd, 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cd\u03b8\u03bf\u03c2<\/em><\/p>\n<p>\u0397 Borysenko (1988) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac \u03c3\u03b5 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c3\u03c9\u03c6\u03c1\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b9\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ac \u03c4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03ae \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7. \u0393\u03b5\u03bb\u03ac\u03c3\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c0\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf 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\u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf EMDR (Eye Movement Desensitization Reprocessing) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2.\u00a0 \u038c\u03c4\u03b1\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b6\u03c9\u03ae \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2.<\/p>\n<div id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><span id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41000\" lang=\"EL\">\u039c\u03b1\u03bd\u03c4\u03ce \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7<\/span><\/div>\n<div id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_40992\"><span id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_40991\" lang=\"EL\">\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03ae\u03c2, \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u0396\u03b5\u03cd\u03b3\u03bf\u03c5\u03c2 &amp; \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/span><\/i><\/div>\n<div id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i><span lang=\"EL\">EMDR \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\u00a0<\/span><\/i><\/div>\n<div id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41083\"><span id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41082\" lang=\"EL\">\u0391\u03b4\u03b5\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0391\u03b8\u03ae\u03bd\u03b1, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/span><\/i><\/div>\n<div id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><span id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41079\"><i id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41078\"><span id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41077\" lang=\"EL\">\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2<\/span><\/i><i>\u00a0\u03c3\u03c4\u03b7\u03bd\u00a0<\/i><\/span><i id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43513\"><span id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43512\" lang=\"EL\">\u039d\u03b5\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, \u0397.\u03a0.\u0391.<\/span><\/i><\/div>\n<div id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41003\"><span id=\"ydpb63a9968yiv7100370329ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41002\">T:6973336815<\/span><\/i><\/div>\n<p><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/p>\n<p>Borysenko, J. (1988). Minding the Body, Mending the Mind. Bantam Books.<\/p>\n<p>Hayes, S. C. (2019). A Liberated Mind:\u00a0How to Pivot Toward What Matters. Penguin Publishing Group.<\/p>\n<p>McGonigal, K. (2011). The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Penguin.<\/p>\n<p>O\u2019Hanlon, B. (2011). Quick Steps to Resolving Trauma. O\u2019Hanlon and O\u2019Hanlon, Inc.<\/p>\n<p>&nbsp;<\/p>\n<p>Photo by\u00a0Brooke<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd, \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 (\u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03ae \u03c4\u03b7\u03bd \u03b8\u03b5\u03c3\u03bc\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03bf\u03c1\u03af\u03c9\u03bd) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae. \u0397 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03bc\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u00ab\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5\u00bb \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9, \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":1567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd, \u03c0\u03b9\u03bf 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