{"id":1560,"date":"2020-12-23T15:50:29","date_gmt":"2020-12-23T15:50:29","guid":{"rendered":"https:\/\/konstantoulaki.gr\/?p=1560"},"modified":"2020-12-23T15:50:29","modified_gmt":"2020-12-23T15:50:29","slug":"anger-what-can-trigger-it","status":"publish","type":"post","link":"https:\/\/konstantoulaki.gr\/en\/anger-what-can-trigger-it\/","title":{"rendered":"\u039f \u0398\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03b9 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03bd \u039a\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af"},"content":{"rendered":"<p>T\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03c9\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7;<\/p>\n<p>\u039f Steven Hayes (2019) \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc. 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\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 (\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2) \u03b3\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b1, \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b1 \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03b8\u03c5\u03bc\u03cc.<\/p>\n<p>\u039f Schwartz (2019) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af 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\u03b1\u03bd <em>\u03b4\u03b5\u03bd<\/em> \u03b4\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bc\u03b5 \u03b8\u03c5\u03bc\u03cc. \u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u00ab\u03b8\u03cd\u03bc\u03b1\u03c4\u03b1\u00bb). \u03a4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd Schwartz (2019) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b4\u03cc\u03b8\u03b7\u03ba\u03b1\u03bd \u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n<p>\u039f Siegel (2010) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03bc\u03af\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03bf\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2, \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2. \u038c\u03c0\u03bf\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03b1\u03bd\u03b1\u03b4\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ae \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9, \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b4\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c3\u03b1\u03bd \u03b5\u03bd\u03cc\u03c2 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c0\u03af\u03b4\u03b1, \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03c5\u03bc\u03cc\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd Siegel (2010), \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c0\u03cc\u03bd\u03bf\u03c5\/\u03c4\u03c1\u03b1\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9.<\/p>\n<p>\u039f O\u2019Hanlon (2011) \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 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\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c7\u03b1\u03b6\u03cc \u03b5\u03ba \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 \u03c5\u03c0\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03ae \u03b7 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd Levine (2016), \u03bf\u00a0 \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ae \u03b4\u03b5\u03bd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03c5\u03bc\u03cc \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b8\u03c5\u03bc\u03cc.<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03ae \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac. \u03a3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b5\u03c7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03af\u03c7\u03bd\u03bf\u03c2 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u2019 \u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03b5 \u03bf\u03c1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd\/\u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9: \u00ab\u0394\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b3\u03ce \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c3\u03cd. \u0394\u03b5 \u03b8\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u2013 \u03b5\u03c3\u03cd \u03b8\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af\u03c2\u00bb.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2. \u0397 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b5\u03be\u03ad\u03bb\u03b5\u03b3\u03ba\u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf.<\/p>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><span id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41000\" lang=\"EL\">\u039c\u03b1\u03bd\u03c4\u03ce \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7<\/span><\/div>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_40992\"><span id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_40991\" lang=\"EL\">\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03ae\u03c2, \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u0396\u03b5\u03cd\u03b3\u03bf\u03c5\u03c2 &amp; \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/span><\/i><\/div>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i><span lang=\"EL\">EMDR \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\u00a0<\/span><\/i><\/div>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41083\"><span id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41082\" lang=\"EL\">\u0391\u03b4\u03b5\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0391\u03b8\u03ae\u03bd\u03b1, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/span><\/i><\/div>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><span id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41079\"><i id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41078\"><span id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41077\" lang=\"EL\">\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2<\/span><\/i><i>\u00a0\u03c3\u03c4\u03b7\u03bd\u00a0<\/i><\/span><i id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43513\"><span id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43512\" lang=\"EL\">\u039d\u03b5\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, \u0397.\u03a0.\u0391.<\/span><\/i><\/div>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41003\"><span id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_41002\">T:6973336815<\/span><\/i><\/div>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><\/div>\n<div id=\"ydpb9829bc1yiv8321895217ydpd2db8e40yiv2559772418yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><\/div>\n<p><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/p>\n<p>Borysenko, J. (1988). Minding the Body, Mending the Mind. Bantam Books.<\/p>\n<p>Hayes, S. C. (2019). A Liberated Mind:\u00a0How to Pivot Toward What Matters. Penguin Publishing Group.<\/p>\n<p>McGonigal, K. (2011). The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Penguin.<\/p>\n<p>O\u2019Hanlon, B. (2011). Quick Steps to Resolving Trauma. O\u2019Hanlon and O\u2019Hanlon, Inc.<\/p>\n<p>Siegel, R. D. (2010). The Mindfulness Solution: Everyday Practices for Everyday Problems. Guilford Press.<\/p>\n<p>Schwartz, R.C. &amp; Sweezy, M. (2019). Internal Family Systems Therapy. Guilford Publications.<\/p>\n<p>Yapko, M. (2016). The Discriminating Therapist: Asking \u201cHow\u201d Questions, Making Distinctions, And Finding Direction in Therapy. Yapko Publications.<\/p>\n<p>Levine, P.A. (2016). Trauma and Memory: Brain and Body in a Search for the Living Past. North Atlantic Books.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03c9\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7; \u039f Steven Hayes (2019) \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc. \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":1561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03c9\u03bd 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