{"id":1555,"date":"2020-12-01T18:05:01","date_gmt":"2020-12-01T18:05:01","guid":{"rendered":"https:\/\/konstantoulaki.gr\/?p=1555"},"modified":"2020-12-01T18:05:01","modified_gmt":"2020-12-01T18:05:01","slug":"o-thumos-ws-ethismos","status":"publish","type":"post","link":"https:\/\/konstantoulaki.gr\/en\/o-thumos-ws-ethismos\/","title":{"rendered":"\u039f \u0398\u03a5\u039c\u039f\u03a3 \u03a9\u03a3 \u0395\u0398\u0399\u03a3\u039c\u039f\u03a3"},"content":{"rendered":"<p>\u039f Karim Kassam \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u00ab\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac\u00bb \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 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\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u2013 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03bf\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd \u03b7\u03bc\u03b9\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 (now.24.gr, 2020).<\/p>\n<p>\u03a4\u03bf \u03bd\u03b1 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b8\u03c5\u03bc\u03cc \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0397 McGonigal (2011), \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b4\u03c1\u03b1 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b8\u03c5\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd. \u0397 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b8\u03ad\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b5\u03bb\u03b5\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b8\u03c5\u03bc\u03cc. \u03a4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u03a3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b1\u03bd \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b8\u03c5\u03bc\u03cc, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd Joan Borysenko (1988) \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b8\u03c5\u03bc\u03cc, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03b1\u03bc\u03b5. \u0398\u03b5\u03c9\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd Hayes (2019): <em>\u03bd\u03c4\u03c1\u03bf\u03c0\u03ae<\/em> \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03b1\u03bd\u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1\u03c2, <em>\u03b8\u03bb\u03af\u03c8\u03b7<\/em> \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bb\u03cd\u03c0\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, <em>\u03c6\u03cc\u03b2\u03bf\u03c2<\/em> \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03ba\u03b1\u03b9 <em>\u03b8\u03c5\u03bc\u03cc<\/em> \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ae\u03c0\u03b9\u03b1 \u03b5\u03be\u03bf\u03c1\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ae. \u038c\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 &#8211; \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ae \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ae \u03b8\u03bb\u03af\u03c8\u03b7\u03c2. \u038c\u03bc\u03c9\u03c2, \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2, \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae. \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03af, \u03cc\u03c7\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03cd\u03bc\u03b1.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03ce\u03c2 \u03ae \u03c3\u03b5 \u03c4\u03b9 \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c9\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2. \u0397 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b5\u03be\u03ad\u03bb\u03b5\u03b3\u03ba\u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><span id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41000\" lang=\"EL\">\u039c\u03b1\u03bd\u03c4\u03ce \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7<\/span><\/div>\n<div id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_40992\"><span id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_40991\" lang=\"EL\">\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03ae\u03c2, \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u0396\u03b5\u03cd\u03b3\u03bf\u03c5\u03c2 &amp; \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/span><\/i><\/div>\n<div id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i><span lang=\"EL\">EMDR \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2\u00a0<\/span><\/i><\/div>\n<div id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41083\"><span id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41082\" lang=\"EL\">\u0391\u03b4\u03b5\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0391\u03b8\u03ae\u03bd\u03b1, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/span><\/i><\/div>\n<div id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><span id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41079\"><i id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41078\"><span id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41077\" lang=\"EL\">\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2<\/span><\/i><i>\u00a0\u03c3\u03c4\u03b7\u03bd\u00a0<\/i><\/span><i id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43513\"><span id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43512\" lang=\"EL\">\u039d\u03b5\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, \u0397.\u03a0.\u0391.<\/span><\/i><\/div>\n<div id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_43478\" style=\"text-align: right;\"><i id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41003\"><span id=\"ydp7e7e8a59yiv7664467412yui_3_16_0_ym19_1_1498210178395_41002\">T:6973336815<\/span><\/i><\/div>\n<p>&nbsp;<\/p>\n<p><u>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/u><\/p>\n<p>Borysenko, J. (1988). Minding the Body, Mending the Mind. Bantam Books.<\/p>\n<p>Hayers, S.C. (2019). A Liberated Mind: How to Pivot Toward What Matters. Penguin Publishing Group.<\/p>\n<p>McGonigal, K. (2011). The Willpower Instinct: How Self-Control Works, WHy It Matters, and What You Can Do to Get More of It. Penguin.<\/p>\n<p><em>now.24.gr<\/em> (2020). \u03a4\u03b1 7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bc\u03b1 \u03b1\u03bc\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1! Retrieved from: (<a href=\"https:\/\/now24.gr\/%CF%84%CE%B1-7-%CF%83%CF%8D%CE%B3%CF%87%CF%81%CE%BF%CE%BD%CE%B1-%CE%B8%CE%B1%CE%BD%CE%AC%CF%83%CE%B9%CE%BC%CE%B1-%CE%B1%CE%BC%CE%B1%CF%81%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\/\">https:\/\/now24.gr\/%CF%84%CE%B1-7-%CF%83%CF%8D%CE%B3%CF%87%CF%81%CE%BF%CE%BD%CE%B1-%CE%B8%CE%B1%CE%BD%CE%AC%CF%83%CE%B9%CE%BC%CE%B1-%CE%B1%CE%BC%CE%B1%CF%81%CF%84%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\/<\/a> )<\/p>\n<p>Siegel, R.D. (2010). The Mindfulness Solution: Everyday Practices for Everyday Problems. Guildford Press.<\/p>\n<h1><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f Karim Kassam \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u00ab\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac\u00bb \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf: \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2. \u03a4\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9, \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac. \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ac \u03ba\u03c5\u03ba\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":1556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f Karim Kassam \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u00ab\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac\u00bb \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, 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